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Can Supplements Ease Menopause Symptoms?

evening-primrose

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Evening primrose oil

What it is: Oil extracted from the seeds of a yellow-flowered plant. An omega-6 essential fatty acid (gamma-linolenic acid) is the active ingredient.

The evidence: According to a 2009 review in American Family Physician, only one placebo-controlled trial of evening primrose oil in menopausal women has been conducted. In the study, the women took eight capsules of the oil daily for six months, but the capsules were no better than placebo at treating menopausal flushing.

The bottom line: Evidence to support the use of evening primrose oil for menopause is still lacking.

Next: Gingko

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