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Foods to Fuel Your Body

Eating the right combination of fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle down your waist.

8 Salads That Satisfy

A lackluster bowl of lettuce can leave your stomach growling minutes later. Luckily, these eight hunger-fighting salad recipes are packed with enough protein and fiber to satisfy you for hours.

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Spanish-Style Tuna and Potato Salad

This gourmet salad makes a great work-friendly lunch—just pack the lettuce and potato mixture in separate containers. The array of Spanish spices takes this dish up a notch, and it's full of heart-healthy fats, fiber, and satiating protein.

Ingredients: Red potatoes, green beans, cherry tomatoes, shallots, paprika, red pepper, albacore tuna, olive oil, sherry vinegar, romaine lettuce

Calories: 239

Try this recipe: Spanish-Style Tuna and Potato Salad