Indulge in these delicious plant-based carbs—they contain natural hunger stoppers like fiber and resistant starch.
Potatoes are full of vitamin C, potassium, and resistant starch. Try these tasty recipes featuring this super spud:
Yespasta! It has resistant starch, too. Try noodles made with chickpea flour for a fiber bonus. Curb your carb cravings with these hearty meals:
Scrumptious when roasted, peeled, and drizzled with olive oil and vinegar, they
have healthy doses of iron, folic acid, and fiber. Here are some more yummy ways to enjoy these colorful root vegetables:
Sub high-protein quinoa for rice or pasta in salads and soups. Try Village Harvest Rice Frozen Quinoa ($7.99; SuperTarget stores). Get some whole-grain goodness with these flavorful dishes: