Carbs That Help You Lose Weight
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Good-for-you carbs
By Shaun Chavis
From Health magazine
Indulge in these delicious plant-based carbs—they contain natural hunger stoppers like fiber and resistant starch.
Potatoes
Potatoes are full of vitamin C, potassium, and resistant starch. Try these tasty recipes featuring this super spud:
Parmesan-and-Chive Potato Gratin
Garlicky Roasted Potatoes with Herbs
New Potato Salad With Arugula
Next: Beans
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