Carbs That Help You Lose Weight

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Good-for-you carbs

by Shaun Chavis
From Health magazine

Indulge in these delicious plant-based carbs—they contain natural hunger stoppers like fiber and resistant starch.

Potatoes
Potatoes are full of vitamin C, potassium, and resistant starch. Try these tasty recipes featuring this super spud:

Parmesan-and-Chive Potato Gratin

Garlicky Roasted Potatoes with Herbs

New Potato Salad With Arugula

Next: Beans

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