How to Eat Happy: The Joy Diet

Can food improve your mood? Here are recipes that could maximize your bliss.

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Good foods

by Susan Hall

Some foods can alter brain chemistry to boost your mood. So to stay blissful all day long, in addition to doing our Joy Workout, try these recipes from John La Puma, MD, author of Chef MD’s Big Book of Culinary Medicine.

Next: Breakfast: Nutty Cinnamon Quinoa with Blackberries

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