29 Days to a Healthier Relationship

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Gossip

It’s tempting—and often prudent—to keep couple conversations behind closed doors, but you may actually benefit from blabbing to a close friend.

“Many couples live very privately and discuss these issues with the shades down, but relationship issues like this can often benefit from hearing how people that you trust dealt with a similar situation," says Ken Robbins, MD, a clinical professor of psychiatry at the University of Wisconsin–Madison.

Whether it’s hearing how a friend dealt with her husband’s infidelity or other big hurdles, a little empathy can put things in perspective.

Next: Tweak your diet

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