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29 Days to a Healthier Relationship

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Credit: Getty Images

27 of 31

Don't be afraid to get help

When a marriage is rocky, it can make both partners feel depressed. But only middle-aged women—not men—seem to have health problems associated with marital strife, such as high blood pressure, excess belly fat, and other factors that boost risk for heart attack and diabetes, says a recent study. The bottom line? If your relationship feels rocky, get help.

Next: Be understanding if your partner seems skittish

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