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29 Days to a Healthier Relationship
Eat more seafood
Oysters are one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs, too. Oily fish—like wild salmon and herring—contain omega-3 fatty acids, which are essential for a healthy heart.
Swap in seafood instead of your usual meat or poultry a few times a week. You'll be doing your heart and your sex life a favor.
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