29 Days to a Healthier Relationship
Remember that you're a team
Expanding your brood requires adjustment. “Sex lives of people who have children are worse—there’s data to prove it,” says Andrew Goldstein, MD, an obstetrician and gynecologist at the Johns Hopkins School of Medicine.
When possible, get a friend or relative to occasionally help out at night so mom and dad have some time to cultivate their relationship one-on-one. Especially as kids get older, make sure they understand that mom and dad need time to themselves.
Next: Watch your waistline
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!