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29 Days to a Healthier Relationship

capsicum-pepper

Credit: Getty Images

12 of 31

Turn up the heat

Dig into a dish made with chiles—they contain capsaicin, a substance that stimulates nerve endings, triggers the release of endorphins, and ramps up heart rate. Next date night, try these chile-infused Salmon and Scallop Skewers.

Next: Give your bedroom routine a boost

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