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8 Reasons to Make Time for Family Dinner

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Supper can be a stress reliever

Believe it or not, if you have a demanding job, finding time to eat with your family may actually leave you feeling less stressed. In 2008, researchers at Brigham Young University conducted a study of IBM workers and found that sitting down to a family meal helped working moms reduce the tension and strain from long hours at the office. (Interestingly, the effect wasn’t as pronounced among dads.) Alas, the study didn’t take into account the stress of rushing to get out of the office, picking up the kids, and getting a meal on the table.

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