10 Filling Weeknight Meals


Credit: Yunhee Kim

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Simple and satisfying

The key to a filling dinner is the right combination of protein, fats, and fiber-rich carbs. Here are 10 simple suppers that won't have you sneaking off to the kitchen for a midnight snack.

Chicken and White Bean Soup With Greens

Though this dish only contains 200 calories, the 20 grams of lean protein and 5 grams of fiber will surely satisfy.

Ingredients: Olive oil, leeks, garlic, carrot, chicken broth, rotisserie chicken, rosemary, cannellini beans, kale, spinach, parsley

Calories: 209

Try this recipe: Chicken and White Bean Soup With Greens

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