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Foods to Fuel Your Body

Eating the right combination of fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle down your waist.

America's Healthiest Superfood Combos

Credit: Charles Masters

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Suped-up recipes

By Laurie Herr; Recipes developed by Frances Largeman-Roth, RD
From Health magazine

Our top 10 superfoods are delicious (and full of nutritious benefits) on their own. But for an even healthier, more powerful you, try these superfood combos.

America's Healthiest Breakfast
Oatmeal Pancakes with Wild Blueberry Sauce
Morning energy booster: Try this great-tasting a.m. meal; the vitamin C in the blueberries helps your body absorb more of the plant-based iron in the oats.

Try this recipe: Oatmeal Pancakes with Wild Blueberry Sauce

Next: America's healthiest power parfait