America's Healthiest Superfoods for Women

watermelon-wedges
prev 21 of 32 next

Watermelon

One cup of juicy, sweet watermelon serves up more than twice the lycopene (7.8 milligrams) of a fresh tomato. And watermelon offers healthy amounts of vitamins A and C, and it has just 40 calories per cup.

How to enjoy: Toss a watermelon-feta-and-arugula salad. Or sprinkle chile powder on chilled watermelon slices.

Next: Pumpkinseeds

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!