America's Healthiest Superfoods for Women

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One cup of juicy, sweet watermelon serves up more than twice the lycopene (7.8 milligrams) of a fresh tomato. And watermelon offers healthy amounts of vitamins A and C, and it has just 40 calories per cup.

How to enjoy: Toss a watermelon-feta-and-arugula salad. Or sprinkle chile powder on chilled watermelon slices.

Next: Pumpkinseeds

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