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Foods to Fuel Your Body

America's Healthiest Superfoods for Women

dried-fruit

Credit: Istockphoto

15 of 32

Raisins

Here’s a great snack with energy-boosting carbs, in addition to fiber, iron, and vitamin C. Raisins are high in natural sugar, yes, but their special phytochemicals help fight tooth decay.

Next: Sweet potatoes

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