Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Foods to Fuel Your Body

The Joy Workout

Have a ball getting fit with these mood-boosting, body-sculpting moves.
8 of 11

Knees In

Place your shins and the tops of your feet on a stability ball, with your hands on the ground in plank position. Pull your knees in toward your belly (shown), then straighten your legs again. (Or, for more of a challenge, raise your butt into the air to form an upside-down V shape.) That’s 1 rep; do 10–15 reps.

Next: Superman Lifts

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health