The Joy Workout

Have a ball getting fit with these mood-boosting, body-sculpting moves.
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Squat Ball Toss

Stand with your feet hip-distance apart, holding a rubber playground ball in front of you. Toss ball in the air as high as you can, then catch it while lowering into a squat position (don’t let knees go past toes; shown). Return to starting position; that’s 1 rep. Do 10 reps.

Next: On-the-Ball Plank

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