The Joy Workout

Have a ball getting fit with these mood-boosting, body-sculpting moves.
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Figure Eights

A. Begin standing with feet hip-distance apart, holding a 4- to 6-pound medicine ball in both hands. Lower into a squat position, and weave ball behind and around left leg.

B. Return to standing, and lift your left leg out to the side to hip height while raising the ball overhead. Return to starting position, and repeat on the right side; that’s 1 rep. Do 10 reps.

Next: Squat Ball Toss

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