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Family Nutrition

The 8 Worst Holiday Foods (and What to Eat Instead)

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Stuffed potatoes

Baked potatoes are rich in vitamin C and fiber, but add in cheese, sour cream, and butter, and you've negated all the health benefits. Lighten up your potatoes by using low-fat dairy products, adding low-cal veggies like onions and spinach, and sprinkling them with turkey bacon or a variety of herbs.

Next: Creamed spinach