What to Eat to Avoid Holiday Heartburn
Don't overdo it
If you're prone to heartburn or have gastroesophageal reflux disease (GERD), certain daysparticularly Thanksgivingmay fill you with dread.
What could be worse than a food-related holiday? Although it may seem like a recipe for heartburn pain, there are things you can do to help prevent acid reflux on the big day.
First, choose the right food (and drinks). Second, don't eat too much at once. (Read more about daily habits that curb heartburn.)
A major cause of heartburn is overeating, which can push acid into the heartburn-generating danger zone.
Next: Selecting a salad