6 Tips for Beating Jet Lag
Plane travel is rarely fun. But if you have sleep problems, jet lag can wreak havoc on your sleeping patterns. These tips will help you stay rested.
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Get ahead of schedule
Adjusting to the time zone you're traveling to before you get on the plane can help you stay ahead of jet lag.
If you're flying east, you might go to sleep an hour earlier than usual each night for a few days before your flight. If you're traveling in the opposite direction, stay up later than you normally would. (This is generally only useful if you will be at your destination for more than two days.)
Making the adjustment gradually is essential, according to Dr. Schenck. "Do this in steps over a period of days," he says. "Otherwise, sleep could become a problem even before the trip."
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