Boost Your Mood Naturally

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Eat for ecstasy

Add these “joy” foods to your diet: fish, for omega-3s—a University of Pittsburgh study found that people with low levels of this healthy fat were more likely to be depressed; Brazil nuts, for selenium—being low on this antioxidant can get you down; and orange juice, for folate—too little causes a dip in happiness-helper serotonin.

Next: Reach out

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