Boost Your Mood Naturally
Eat for ecstasy
Add these “joy” foods to your diet: fish, for omega-3s—a University of Pittsburgh study found that people with low levels of this healthy fat were more likely to be depressed; Brazil nuts, for selenium—being low on this antioxidant can get you down; and orange juice, for folate—too little causes a dip in happiness-helper serotonin.
Next: Reach out
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.