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How to Live to 100

cold-fighting-tea

Credit: John Kernick

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Cold-fighting tea

Fend off colds with this immune-boosting Puerh Tea Toddy from Health nutrition guru Frances Largeman-Roth, RD. Puerh (POO-urr) tea is thought to boast more disease-fighting antioxidants than the better-known green tea. It’s earthy and rich, with a slight coffeelike taste.

Puerh Tea Toddy
Pour steaming hot water over a puerh tea bag (Numi makes a great one; available at Whole Foods and amazon.com) and 2 strips lemon zest. Steep for 3–5 minutes. Stir in 1 teaspoon fresh lemon juice and 2 teaspoons honey (plus a splash of whiskey, if you want a kick). Drink while hot.

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