How to Live to 100
6 of 11
Fight flab with yoga
A new study suggests that yoga boosts your body awareness, and that can help you eat less. Which poses are best? We love the Reverse Warrior, which also strengthens abs and legs and stretches thighs and hips. For more yoga moves, try the YogaWorks for Everybody: Body Slim DVD ($14.98).
Next: Reverse warrior
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
