Your passion for healthy living brought you here - let's keep talking!X
How to Live to 100
The average American is almost an hour short on sleep, which hinders the repair of many cells in the body. Try to get your 7 to 8 hours a night.
+3 to 5 years
Intercourse helps you live longer by relieving stress and releasing feel-good hormones like oxytocin. You’ll also burn about 200 calories.
Next: Lose 5 lbs in 5 days
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!