Superfoods, Better Moods

How Ginger Soothes Muscles, Fights Cramps

You love this spice in desserts and drinks, but did you know it's a natural remedy too?
ginger-exfoliant
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Skin rejuvenator

Brighten skin with this body scrub from Lake Austin Spa Resort in Austin, Texas: Mix 4 ounces Epsom salt, 1 tablespoon lime juice, and 1 tablespoon chopped ginger; microwave at 15-second intervals until warm. Apply scrub all over, then rinse. The ginger gives you a healthy glow, while the lime’s vitamin C smooths skin.

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