5 Heart-Healthy Fall Meals
Apple-Butternut Squash Soup
This recipe is a perfect example of maximizing the natural sweetness of apples and squash—two fall produce favorites. Using shiitake mushrooms gives you a creamy, savory base for far fewer calories than other creamy soups. Pine nuts and Parmesan cheese bump up the flavor on this hearty dish, which boasts 10 grams of protein and 9 grams of fiber.
Try this recipe: Apple-Butternut Squash Soup