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Cooking for Cholesterol

5 Heart-Healthy Fall Meals

High cholesterol is no reason to avoid your favorite fall foods. Indulge wisely with these five recipes.

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Apple-Butternut Squash Soup

This recipe is a perfect example of maximizing the natural sweetness of apples and squash—two fall produce favorites. Using shiitake mushrooms gives you a creamy, savory base for far fewer calories than other creamy soups. Pine nuts and Parmesan cheese bump up the flavor on this hearty dish, which boasts 10 grams of protein and 9 grams of fiber.

Try this recipe: Apple-Butternut Squash Soup

Next: Spanish Salad of Oranges, Fennel, Red Onion, and Mint With Dressing