America's Healthiest 100 Days
Our goal: to give Health's readers all kinds of opportunities to relax and recharge. So take advantage of these healthy treats!
5 Secrets to Boost Your Energy
Pump up your energy levels with these helpful tricks.
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Snacks that rev you up
From Health magazine
It’s 3 p.m., and you’re nodding off. What to do? Try a glass of water first, experts say, because fatigue can be a sign of dehydration. If that doesn’t work, fuel up on one of these high-energy snacks:
•Oatmeal: Its fiber keeps you full until dinner.
•Celery: Top it with a little peanut butter, and you’ve got a pick-me-up for pennies.
•Dark chocolate: Just a couple of bites may increase blood flow to the brain.
Next: Perk up your a.m. coffee
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