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Your A-to-Z Guide to a Flat Belly

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Q-Quit smoking

Smokers sport more deep-abdominal fat than nonsmokers, according to research from the Netherlands.

R-Rice

Choose brown over white so you’re getting whole-grain benefits—and make it your starchy side dish of choice. Unlike potatoes and pasta, it doesn’t produce gas as your body breaks it down. (Translation: No bloating.)

Next: S-Steak!