Your A-to-Z Guide to a Flat Belly
9 of 28
H-Have whole grains
Obese adults who slashed calories and added whole grains (think brown rice, oatmeal) to their diets lost more belly fat than dieters who ate refined grains (like white bread), a study in the American Journal of Clinical Nutrition says.
Next: J-Just say 'moo
FREE Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
