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Your A-to-Z Guide to a Flat Belly

tummy-whole-grains

Credit: Istockphoto

9 of 28

H-Have whole grains

Obese adults who slashed calories and added whole grains (think brown rice, oatmeal) to their diets lost more belly fat than dieters who ate refined grains (like white bread), a study in the American Journal of Clinical Nutrition says.

Next: J-Just say 'moo

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