Your A-to-Z Guide to a Flat Belly

eggs-breakfast-tummy
6 of 28

E-Eat eggs

Dieters who had two eggs with breakfast whittled their waists more than those who ate the same number of calories but had a bagel instead, research published in the International Journal of Obesity says. (One caveat: You’ll want to limit your eggs to six or fewer per week.)

Next: F-Flatten with shapewear

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement