Your passion for healthy living brought you here - let's keep talking!X
Your A-to-Z Guide to a Flat Belly
Choose brown over white so you’re getting whole-grain benefits—and make it your starchy side dish of choice. Unlike potatoes and pasta, it doesn’t produce gas as your body breaks it down. (Translation: No bloating.)
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!