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Your A-to-Z Guide to a Flat Belly

tummy-almonds

Credit: Istockphoto

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N-Nuts, nuts, nuts

Dieters who nibbled on 3 ounces of almonds (about 70) every day lost seven inches from their waists, compared with five inches in the non-almond-eating crowd, according to a study in the International Journal of Obesity.

Next: O-Opt for an Empire waist

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