Your A-to-Z Guide to a Flat Belly


Credit: Istockphoto

prev 15 of 28 next

N-Nuts, nuts, nuts

Dieters who nibbled on 3 ounces of almonds (about 70) every day lost seven inches from their waists, compared with five inches in the non-almond-eating crowd, according to a study in the International Journal of Obesity.

Next: O-Opt for an Empire waist

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!