Your A-to-Z Guide to a Flat Belly


Credit: Getty Images

12 of 28

K-Kick it up a notch

Exercisers who cranked their intensity up to a 6 to 8 on a 10-point scale shed more belly fat than people who phoned it in, according to research done at Duke University.

Next: L-Lift. Weights, that is

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health