Your A-to-Z Guide to a Flat Belly

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Focus on your core

by Kate Ashford

One of the best ways to help reduce your risk for cancer, diabetes, and heart disease is to focus on your abs. That’s right: Beyond ensuring that you look amazing in that fitted dress, keeping your middle little protects your health, studies show—and you’ll look better for it. Read on for 26 simple gut-trimming tips (including some smart style tricks) that’ll help take the inches off.

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