A Sample Menu for a Low-Fat Diet


Credit: Fotolia

prev 2 of 7 next


• Oatmeal (about ¾ cup)
• Banana
• Orange Juice
• Coffee

This square meal will keep you feeling full and alert until your lunch break, yet it barely puts a dent in your saturated fat quota and contains 0 grams of dietary cholesterol. As an added bonus, oatmeal, bananas, and OJ all contain soluble fiber, which has been shown to lower LDL.

For a tasty oatmeal recipe made with apple cider and cranberries, try our De-lish Oatmeal (left).

Next: Lunch

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!