A Sample Menu for a Low-Fat Diet

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Breakfast

• Oatmeal (about ¾ cup)
• Banana
• Orange Juice
• Coffee

This square meal will keep you feeling full and alert until your lunch break, yet it barely puts a dent in your saturated fat quota and contains 0 grams of dietary cholesterol. As an added bonus, oatmeal, bananas, and OJ all contain soluble fiber, which has been shown to lower LDL.

For a tasty oatmeal recipe made with apple cider and cranberries, try our De-lish Oatmeal (left).

Next: Lunch

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