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10 No-Cost Strategies to Fight Depression

With the economy stuck in neutral, people have more reasons to be depressed—and less money to treat their depression—than in the past. But even if you are already taking antidepressants or seeing a therapist, there are many things you can do to help yourself feel better—and they don’t cost a dime.

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Avoid drugs and alcohol

Although it can be tempting to drink or use drugs, don’t do it.

Substance use and abuse can wreak havoc in people with depression. People who suffer from depression and anxiety often turn to alcohol and drugs to relieve their symptoms, but that strategy tends to be harmful in the long run.

Drinking and drug use affect brain chemistry, and they can cause problems in relationships, work, and other aspects of life. (They can also be dangerous when combined with some antidepressants.) Although the occasional glass of wine probably won’t hurt you, people with depression should limit their alcohol consumption, and, of course, say no to drugs.

Next: Try to sleep well