Simple Steps to a Healthier You.
Living healthier isn’t as hard as you think it is. Often it’s just a matter of changing a few simple lifestyle habits: Getting more exercise, eating healthier, not stressing the little stuff. We’ve gathered the best nutrition advice (plus quick, healthy recipes), easy-to-do exercise routines, and stress-relieving tips to get you started. Here’s to your health!
10 Types of Food That Can Make You Sick
Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively rare.
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Oysters
Before being transformed into a pricey delicacy, oysters lurk on the ocean floor doing what they do best—filter feeding.
And if the water they are filtering is contaminated, so are the oysters. (Or they can be contaminated during handling.)
If served raw or undercooked, oysters can contain germs—mostly a gut-churner called norovirus and a bacterium known as Vibrio vulnificus—that can cause nausea, vomiting, and diarrhea.
Next: Potatoes
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