Simple Steps to a Healthier You.
Living healthier isn’t as hard as you think it is. Often it’s just a matter of changing a few simple lifestyle habits: Getting more exercise, eating healthier, not stressing the little stuff. We’ve gathered the best nutrition advice (plus quick, healthy recipes), easy-to-do exercise routines, and stress-relieving tips to get you started. Here’s to your health!
10 Types of Food That Can Make You Sick
Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively rare.
11 of 12
Berries
Another common source of food poisoning is berries, including strawberries, raspberries, and blackberries.
A 1997 outbreak that sickened thousands of children via school lunches was traced to hepatitis A-contaminated frozen strawberries (possibly from a farm worker in Baja California, Mexico).
Other cases—linked to imported raspberries from Chile and Guatemala—have been caused by a germ called Cyclospora, which causes severe diarrhea, dehydrations, and cramps.
Free Food & Nutrition Email Newsletter
Cooking tips, nutrition news, and incredible, healthy recipes anyone can make.
