Simple Steps to a Healthier You.
Living healthier isn’t as hard as you think it is. Often it’s just a matter of changing a few simple lifestyle habits: Getting more exercise, eating healthier, not stressing the little stuff. We’ve gathered the best nutrition advice (plus quick, healthy recipes), easy-to-do exercise routines, and stress-relieving tips to get you started. Here’s to your health!
10 Types of Food That Can Make You Sick
Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively rare.
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The riskiest foods
Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively rare.
But knowing which foods are potentially risky can help.
The Center for Science in the Public Interest has issued a list of the top 10 FDA-regulated foods linked to outbreaks since 1990. (That includes produce, seafood, egg, and dairy products, but not meat.)
Be aware of the risk, but don’t avoid these types of food. “They are everywhere and are part of a healthy diet,” says CSPI staff attorney, Sarah Klein.
Next: Leafy greens
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