Simple Swaps for a Heartburn-Free Tailgate
It's game day
Tailgates bring picnic tables' worth of tempting snacks. Though different foods aggravate gastroesophageal reflux disease (GERD) in different people, there are some universal trigger foods you want to limit—citrus fruits, fried foods, liquor, and fatty meats.
Always opt for the high-fiber, low-fat options, but if you're really craving football fare, try these swaps to keep GERD at bay.
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