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Olive Garden's Grilled Shrimp Caprese

Shrimp are low-fat, low-cal, and high in protein and iron. What’s not to like?

In fact, the garlic-butter sauce in this dish helps rack up nearly two-thirds of your daily fat and about one and a half times your sodium limit.

One plate: 900 calories, 41g fat, 3,490mg sodium.

Choose this instead: Get a lighter version of this dish without the melted cheese and with marinara sauce on the side. The Venetian Apricot Chicken is another option; it has one-third the calories and 1/10 the fat, but still packs a good deal of sodium.

Next: Chili's Onion String and Crispy Jalapeno Stack