7 of 27

Wendy's Sweet and Spicy Boneless Wings

In June, Wendy’s launched this item, claiming it was “as far as it gets from fast food."

Calorie-wise, this meal isn’t that bad if it makes up your entire lunch. But it has more salt than you should have in a day, let alone at one sitting.

One order: 550 calories, 18g fat, 27g sugar, 2,530mg sodium.

Choose this instead: Try the Ultimate Chicken Grill, a grilled chicken breast on a sesame-seed bun: 320 calories, 7g fat, 8g sugar. Still, with 950 milligrams of sodium, don’t make it a daily habit.

Next: Dunkin' Donuts' Coffee Cake Muffin