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Amy's Organic Thai Coconut Soup

Generally we love anything from this vegetarian brand, but we have to draw the line at this soup. While packed with veggies and protein-powerhouse tofu, one serving has more than half of your daily limit of saturated fat and a quarter of your sodium.

One 1/2-can serving: 140 calories; 10g fat, 8g saturated; 580mg sodium.

Choose this instead: Lentil Vegetable, one of Amy’s low-sodium soups, is still chock-full of veggies and protein, but with less fat and sodium: 4g fat, 0.5g saturated fat; 340mg sodium.