Your passion for healthy living brought you here - let's keep talking!X
25 Fattening Foods You Should Never Eat
Amy's Organic Thai Coconut Soup
Generally we love anything from this vegetarian brand, but we have to draw the line at this soup. While packed with veggies and protein-powerhouse tofu, one serving has more than half of your daily limit of saturated fat and a quarter of your sodium.
One 1/2-can serving: 140 calories; 10g fat, 8g saturated; 580mg sodium.
Choose this instead: Lentil Vegetable, one of Amy’s low-sodium soups, is still chock-full of veggies and protein, but with less fat and sodium: 4g fat, 0.5g saturated fat; 340mg sodium.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!