25 Diet-Busting Foods You Should Never Eat
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Quaker Natural Granola, Low-Fat
Granola is tricky. Although the name is practically synonymous with healthy, some types—including this cereal—contain a startling amount of sugar per serving. One serving contains 18 grams of sugar, as much as a Twinkie.
A 2/3-cup serving: 210 calories, 3g fat, 4g protein, 3g fiber—but 18g sugar.
Choose this instead: A 2/3-cup serving of Health Valley's Low Fat Date Almond Flavor Granola: 180 calories, 1g fat, 10g sugar, 5g protein, 6g fiber.
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