25 Fattening Foods You Should Never Eat
VitaminWater uses the old trick in which the nutrition information on the label is based on a serving size, but the bottle contains multiple servingsleaving you to do the math.
Each bottle contains 2.5 servings of the sugar-sweetened water, so a whole bottle delivers 33 grams of sugar (a can of Coke only has 6 more). That’s a lot of calories when plain water could do the trick.
One bottle (2.5 servings) of the Charge flavor: 125 calories, 32.5g sugar.
Choose this instead: New VitaminWater10 has only 10 calories per serving, or 25 if you finish the bottle. But it contains zero-calorie sweeteners.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!