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VitaminWater

VitaminWater uses the old trick in which the nutrition information on the label is based on a serving size, but the bottle contains multiple servings—leaving you to do the math.

Each bottle contains 2.5 servings of the sugar-sweetened water, so a whole bottle delivers 33 grams of sugar (a can of Coke only has 6 more). That’s a lot of calories when plain water could do the trick.

One bottle (2.5 servings) of the Charge flavor: 125 calories, 32.5g sugar.

Choose this instead: New VitaminWater10 has only 10 calories per serving, or 25 if you finish the bottle. But it contains zero-calorie sweeteners.

Next: Quaker Natural Granola, Low-Fat