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Healthy Choice Sweet and Sour Chicken

This meal is better than a TV dinner, but there are healthier options from this generally trustworthy brand.

The calories are reasonable, but the meal is high in sugar and sodium, and it has more fat than most other Healthy Choice options—even the Chicken Fettuccine Alfredo and the Country Breaded Chicken!

One meal: 400 calories, 13g protein, 5g fiber—but 10g fat, 20g sugar, 500mg sodium.

Choose this instead: The Oven Roasted Chicken meal: 260 calories, 5g fat, 9g sugar, 520mg sodium, 15g protein, 6g fiber.

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