25 Fattening Foods You Should Never Eat
Kellogg's Pop-Tarts Brown Sugar Cinnamon
At least breakfast cereals have relatively easy-to-understand serving sizes. Pop-Tarts, on the other hand, report nutrition information for one serving, but each package contains twoand is impossible to reseal.
Eat both, and this breakfast delivers a quarter of your daily limit for fat, and more than half your added sugar for the day.
Two pastries: 420 calories, 16g fat, 26g sugar, 66g carbs.
Choose this instead: Your best bet is to eat just one pastry. Or you can try Fiber One’s Brown Sugar Cinnamon Toaster Pastry: 190 calories, 4g fat, 16g sugar, 36g carbs, 5g fiber.