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25 Fattening Foods You Should Never Eat

Diet busters ahead! Here are 25 foods that can wreck the best laid diet plans.
brown-sugar-pop-tarts

Credit: Health.com

20 of 27

Kellogg's Pop-Tarts Brown Sugar Cinnamon

At least breakfast cereals have relatively easy-to-understand serving sizes. Pop-Tarts, on the other hand, report nutrition information for one serving, but each package contains two—and is impossible to reseal.

Eat both, and this breakfast delivers a quarter of your daily limit for fat, and more than half your added sugar for the day.

Two pastries: 420 calories, 16g fat, 26g sugar, 66g carbs.

Choose this instead: Your best bet is to eat just one pastry. Or you can try Fiber One’s Brown Sugar Cinnamon Toaster Pastry: 190 calories, 4g fat, 16g sugar, 36g carbs, 5g fiber.

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