25 Diet-Busting Foods You Should Never Eat
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Reese's Puffs Cereal
Starting your morning off with this bowl of sugary puffs may be worse than getting up on the wrong side of the bed. One serving of this breakfast treat has more sugar than an actual Reese’s Peanut Butter Cup.
A 3/4 cup serving with 1/2 cup skim milk: 160 calories, 3g fat, 12g sugar. (One Reese’s Cup has 7 grams of sugar.)
Choose this instead: For an organic and natural take on the peanut-buttery puff, check out EnviroKidz Peanut Butter Panda Puffs from Nature’s Path. The same serving size with milk has slightly more calories, but less sugar: 170 calories, 2.5g fat, 7g sugar.
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