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Kar's Yogurt Apple Nut Mix

Words like yogurt, apple, and nut make this snack seem healthy. But a serving size is 1 ounce. The tiny snack, often found in vending machines, contains nearly three times as much—2.75 ounces. Bags in stores contain five times as much.

Eat a whole 2.75-ounce bag and you’ve consumed 412 calories—the equivalent of one and a half Snickers bars.

A 1-ounce serving: 150 calories; 10g of fat, 2.5g saturated; 90mg sodium; 3g protein; 2g fiber.

Choose this instead: Select a healthier trail mix, like Peeled Snacks. A 2/3-cup serving of the Fruit & Nuts FigSated mix has 150 calories and 6 grams of fat.

Next: Arnold's Whole Grain Country White Bread