25 Fattening Foods You Should Never Eat
Haagen Dazs' Dulce de Leche Low-Fat Frozen Yogurt
Frozen yogurt is often relatively healthy; even the most decadent flavors tend to have less fat than ice cream.
However, not all fro-yo is created equal. To be fair, this flavor does have 15 grams less fat than the regular ice cream flavor, but one serving packs 25 grams of sugar.
One serving (1/2 cup): 190 calories, 2.5g fat, 25g sugar, 35g carbs.
Choose this instead: Try a brand that offers no-sugar-added options, such as Edy’s. The French Vanilla flavor has only 100 calories, 3 grams of fat, 14 grams of carbs, and 4 grams of sugar in a 1/2 cup serving.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!