25 Fattening Foods You Should Never Eat

Diet busters ahead! Here are 25 foods that can wreck the best laid diet plans.
ruffles-cheddar-sour-cream

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Ruffles' Cheddar & Sour Cream Flavored Potato Chips

Ruffles don’t just have ridges, they’ve also have 17% of the upper limit of daily fat in just one serving. The calorie count is low, but chances are you’ll eat more than a serving, as most packages are the larger 1.5-ounce size.

The 1-ounce serving size: 160 calories, 11g fat, 230mg sodium. The larger size: 240 calories, 16.5g fat, 345mg sodium.

Choose this instead: Try Baked! Ruffles in the original flavor. The 1-ounce serving has 120 calories, 3 grams of fat, and 200 milligrams of sodium, plus 2 grams each of fiber and protein.

Next: Haagen Dazs' Dulce de Leche Low-Fat Frozen Yogurt

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